Sunday, August 9, 2009

Thai Summer Bean Stew with Chicken

I am in the passenger seat of our car as Jack drives us to yet another destination. I haven’t been writing on my blog much because there is always something of a higher priority which demands my attention. Having the opportunity to just sit and write has not been on my schedule lately, and when I realized that I would have a couple of hours “downtime” (without having to plan menus, go over shopping or “to do” lists, etc.), I knew what I wanted to do.


There are a huge amount of recipes which I have made in the past 2 months that I want to post and review, but I need to start with one of the most recent.


Last weekend, my good friends Jenni and Nancy joined me at the lake house for a couple of days of cooking and talking and laughing and just having fun. At Jenni’s wise suggestion, I assigned each of them a meal to be responsible for, rather than assembling the menus myself, and a great idea it turned out to be. The first evening I made a Thai stew which was served over jasmine rice. Jenni made breakfast the next morning, Greek omelets and basil-asiago biscuits. Nancy decided on a lunch of chicken-Roquefort sandwiches and fruit salad. And so on. The meals were nicely planned and, with three cooks in the kitchen (never too many cooks!), preparation was fun and easy.


I really would like to have my vary own sous chef, all of the time… :)


My first post after this lengthy absence will be for the Thai stew.


Last month we bought bedroom furniture which necessitated our moving the contents of a few rooms around. One room which had to disappear was the library (made into another guest room with the extra bedroom set). Bookcases and credenzas were moved into the basement to hold Jack’s office publications and paperwork, since he is planning to relocate from a separate building into our house. I found that I had to deal with stacks of old magazines, mostly cooking-related (surprise, surprise), and I did this by leafing through them all and tearing out the most interesting recipes and articles. I really did try to control myself, and I ended up with “just” a couple of hundred more recipes to slide into plastic sleeves and file in my binder system. Good heavens, when will I try them all?!?!?


One recipe, in particular, called to me from the moment I saw it. Taken from an old issue of Food and Wine, from back when I had barely discovered Thai food, it sounded intriguing enough to make for my cooking buddies. Plus, the day was forecast as rainy and I didn’t want to plan anything grilled since getting to the grill at the lake house necessitates a trip down to the lower patio. I’ve used the grill in the rain before, and it is not a fun experience.


The F & W description of this recipe is as follows:


This is a quintessential summer dish, with coins of corn, tender beans, and chicken in a tangy basil-and-cilantro-laced coconut curry sauce.


This. Was. INCREDIBLE. If you love Thai food like we do, do not wait to make this. This stew was so delicious that my mouth waters just thinking about it!


The recipe called for fresh fava beans and, after a few phone calls, I realized that this was simply not going to happen. Fortunately the recipe instructions also mentioned using shelled edamame as a substitute and I have plenty of those in the freezer.


I used green string beans (the store did not have the yellow wax beans which I was also counting on) so I used only those and the frozen edamame. I sprinkled a good amount of Thai basil on serving, and with the beans added a small red bell pepper, chopped, for additional color and flavor but otherwise it was prepared as directed. The chicken breasts were a bit on the thick side, and we were afraid that they may not have been cooked thoroughly all of the way through, so we added them to the stew for a final few minutes of cooking instead of assembling the dish in the way the recipe instructs.


And don’t forget the lime wedges to squeeze on the individual portions, that simple addition makes all of the difference.


http://www.foodandwine.com/recipes/thai-summer-bean-stew-with-chicken




Wednesday, July 29, 2009

Grilled Coconut Curry Shrimp

Summer is flying by, faster than it ever has, I think. I have a huge backload of recipes to be entered into MasterCook, and photos to be attached to the recipes, then posted here but I just cannot find the time. So, until I do, I will have to be content with popping in here as often as I can and posting some quick, simple summertime recipes.

It is a rainy morning and, as I anticipate being able to pull weeds easily when I am able, it's nice to sit inside and write.

I was on a forum yesterday afternoon and one of the threads was about a coconut and curry grilled chicken recipe that received some great reviews. Because I do not have ready access to that particular magazine, I took the idea and played with the ingredients. I used shrimp instead of chicken and the result was delicious. Tender, grilled shrimp (marinated in coconut milk, lime, and green curry paste) served over coconut-infused whole wheat couscous. I also skewered and grilled some red and green bell pepper and red onion to serve on the side. The curry paste gave it heat, about to my tolerance level (although Jack said that it could have been spicer), and all of the exotic flavors just made this one of my new-favorite summer recipes.




* Exported from MasterCook *

Grilled Coconut Curry Shrimp


Recipe By: Vicci
Servings: 2


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

4 ounces light coconut milk
1 large garlic clove -- crushed
1 small lime -- juiced and zested
1 teaspoon brown sugar
3/4 teaspoon green curry paste
1/4 teaspoon kosher salt
freshly ground black pepper -- to taste
12 ounces large shrimp -- peeled and deveined


4 ounces light coconut milk
4 ounces water
1/4 teaspoon kosher salt
1/4 teaspoon coconut extract
1/2 cup couscous


1 tablespoon chopped Thai basil
1 tablespoon chopped fresh cilantro


Mix coconut milk through ground pepper in a covered plastic container. Add the shrimp and marinate for 1-2 hours.


Prepare grill.


Boil water, coconut milk, and salt. Stir in coconut extract, then couscous, stir once more, cover, and steam for 5 minutes.


Thread shrimp on skewers (reserve marinade), spray with cooking spray, and grill for about 3 minutes per side, or until firm and opaque.


While shrimp cooks, place marinade (should be about 1/3 - 1/2 cup) into a glass measuring cup. Stir in 1/2 teaspoon cornstarch and microwave at full power for about 1 to 1-1/2 minutes, stirring every 15 seconds or so, until thickened. Add a few drops of coconut extract, if desired. Set aside.


Divide couscous between two plates, place shrimp on top (remove from skewers), drizzle sauce over, sprinkle with basil and cilantro.


- - - - - - - - - - - - - - - - - - -

Per serving: 429 Calories (kcal); 9g Total Fat (4g Saturated); (19% calories from fat); 42g Protein; 45g Carbohydrate; 259mg Cholesterol; 525mg Sodium
Food Exchanges: 2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates

Wednesday, July 15, 2009

Grilled Ouzo Shrimp

I’m a grillin’ fiend these days. The weather is warm and I have been using the stove as little as possible lately.


One of the recipes that I have tried recently which has been transferred into my “must repeat” file for this summer is Grilled Ouzo Shrimp, found in Cuisine at Home magazine.


Because I didn’t have ouzo, I used Sambucca (an anise liquor). I bought this, oh, maybe 20 years ago and over the years have slowly used it for one thing or another. When I was getting the recipe ingredients together I was happy to note that there was only just enough liquor to make the marinade. After it was gone, I would have some more room in the cabinet. I didn’t realize how much we would like this shrimp recipe and, as a result, I now have to buy more.


Easy, easy, easy prep—mix a few ingredients together (only two require any work, and that’s mincing garlic and thyme), add the shrimp, marinate for a half hour, skewer, and grill. These turned out to be absolutely delicious, tender with a pleasantly sweetish flavor that we both enjoyed very much.


I didn’t have cherry tomatoes, and used small tomatoes which I halved and skewered separately. As a side, I made an orzo, vegetable, and feta salad which complimented the shrimp perfectly. Again, this will definitely be a repeater this summer!




Grilled Ouzo Shrimp

Don’t marinate the shrimp longer than 30 minutes. The citrus juice in the marinade will literally cook the shrimp, making them rubbery.
Makes 10 skewers.

1/2 cup extra-virgin olive oil
1/2 cup ouzo or anise liqueur
1/2 cup honey
1/4 cup fresh lemon juice
1/4 cup minced garlic
2 tsp. red pepper flakes
2 tsp. chopped fresh thyme
2 lbs. jumbo shrimp, peeled and deveined
Cherry tomatoes (Note: Be sure the tomatoes aren’t larger than the shrimp. Otherwise, the shrimp won’t come in contact with the grill.)

Whisk together oil, ouzo, honey, lemon juice, garlic, pepper flakes, and thyme in a bowl.

Add shrimp, cover and marinate 30 minutes in the refrigerator.

Preheat grill to medium-high.

Thread shrimp and tomatoes onto skewers; grill until shrimp are cook through, about 15 minutes.

Cuisine at Home Issue 75

Monday, July 6, 2009

Spicy Black Bean Dip

I love making dips and spreads which can be quickly put together, chilled in the cooler for a while, and easily taken on the boat as a healthy snack.


This black bean dip absolutely rocks in every one of those prerequisites. When you start out with a can of refried beans (lowfat, of course), it's simple!


And even though it is good with refried black beans, I have also made it with refried pinto beans. I use Bearitos brand lowfat refried beans, and am consistently pleased with the results.


* Exported from MasterCook *




Spicy Black Bean Dip

Recipe By: Vicci


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

1 can refried black beans -- lowfat
6 ounces salsa verde -- (salsa made with tomatillos, not green chilies, as the main ingredient)
1/3 cup chopped scallions
3/4 teaspoon minced garlic
3/4 teaspoon ground cumin
1/2 teaspoon ground chipotle pepper
1/2 teaspoon kosher salt
1/2 large avocado -- chopped
1 tablespoon lime juice


Break up the canned refried beans in a medium bowl, add the salsa verde, and mix well.


Add scallions through salt and combine.


In a separate bowl, toss the avocado with the lime juice.


To the bean mixture, gently fold in the avocado (with any accumulated lime juice), tomatoes, and cilantro. Cover and chill for at least 2 hours. Serve with crackers of baked tortilla chips.


- - - - - - - - - - - - - - - - - - -

Per serving: 186 Calories (kcal); 16g Total Fat; (69% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 963mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates



I never have figured out how much this recipe makes, so the nutritional info is for the whole bowlful (maybe 6 generous servings???)

If I ever have any leftover, I think that I would like to spread a nice amount in a (lowfat, whole-grain) flour tortilla, add more tomatoes, lettuce, maybe shredded zucchini, lowfat cheddar, and eat as a wrap for a quick lunch. Perhaps I should just start to make a double recipe... ;)

Tuesday, June 30, 2009

Grilled Curried Salmon; Curried Asparagus with Cashews

I had picked enough asparagus from the garden the other night to make a side dish, and thought of a recipe I had copied from the Taste of Thai website for Curried Asparagus with Cashews. A few tweaks would be necessary to lower the fat content and adjust the heat, but suddenly I had a craving for the taste of curry. I immediately thought of grilling chicken to go with this asparagus, but we had chicken the previous evening. Then I had an idea. Salmon is a hearty fish that goes nicely with strongly-flavored spices, so I would put together a curry-inspired rub. A step further, since Jack would like this over rice I should make an appropriate sauce to serve with it. Thai flavors… the thinking cap went on and very soon we sat down to an incredible meal.


The salmon was fantastic. The rub provided a flavorful crust, and I had concocted a quick sauce which was incredibly delicious. Served with the wonderful asparagus, this meal will have to be repeated often during the summer. If you enjoy Thai or Indian food, these recipes are for you!


A note, I rarely use coconut milk because I think that using lowfat half and half and coconut extract imparts a very similar flavor and creaminess without the saturated fat which the coconut milk has. In this recipe, as in all of mine, the lowfat half and half can be subbed with coconut milk and then the coconut extract can be eliminated.








* Exported from MasterCook *


Grilled Curried Salmon

Recipe By: Vicci
Servings: 2

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces salmon fillet
3/4 teaspoon curry powder
1/4 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
1/3 cup low-sodium vegetable stock
2 teaspoons peanut butter
1 teaspoon soy sauce
1 teaspoon cornstarch
3/4 teaspoon fish sauce
3/4 teaspoon lime juice
3/4 teaspoon brown sugar
1/4 teaspoon red pepper flakes
1 tablespoon lowfat half & half -- (or regular half and half)
1/8 teaspoon coconut extract
1/2 small lime -- cut into 2 wedges
1 1/2 cups hot cooked rice
2 teaspoons chopped fresh cilantro

Mix the curry powder though black pepper and rub into the salmon. Set aside for 10 minutes while the grill preheats and you make the sauce.

In a 2-cup glass measuring cup (or microwave safe bowl), combine the vegetable broth through red pepper flakes. Heat in the microwave until JUST boiling and thickened (whisk halfway through the cooking time to smooth it out). Remove and whisk in lowfat half & half and coconut extract. Set aside.

Grill salmon until done. Serve over rice with sauce and garnish with chopped cilantro.


- - - - - - - - - - - - - - - - - - -

Per serving: 405 Calories (kcal); 9g Total Fat (2g Saturated); (19% calories from fat); 34g Protein; 46g Carbohydrate; 74mg Cholesterol; 541mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : One tablespoon of light or regular coconut milk can be subbed for the lowfat half & half and coconut extract.



* Exported from MasterCook *

Curried Asparagus with Cashews


Servings: 4
Preparation Time :0:10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon butter
2 teaspoons canola oil
3/4 teaspoon red curry paste
3/4 pound asparagus -- tough ends snapped off, cut diagonally into 1" pieces
2 tablespoons cashews
1/2 teaspoon fish sauce
1/2 tablespoon lime juice

Melt butter and oil in a nonstick skillet over medium heat. Add the curry paste and stir fry until fragrant.

Add asparagus, cashews, and fish sauce and stir fry until the asparagus is tender-crisp (about 4-6 minutes, depending on
the the thickness of the stalks).

Remove from heat, sprinkle with lime juice, toss to combine and serve immediately.

Source:
"adapted from ATasteOfThai.com"
Start to Finish Time:
"0:20"

- - - - - - - - - - - - - - - - - - -

Per serving: 64 Calories (kcal); 5g Total Fat (1g Saturated); (69% calories from fat); 2g Protein; 4g Carbohydrate; 3mg Cholesterol; 11mg Sodium



A few years ago I was talking with a new acquaintance, trying to decide on a place to meet for lunch, and I mentioned that I loved a certain Indian restaurant not too far from where she works. "I don't think so", she replied. "I don't like that kind of food and I'm not a curry girl."

Not too surprisingly, we never did meet for lunch and I don't think that we've even been in touch for a couple of years now!


I AM a curry girl!!!! :D


Tuesday, June 23, 2009

Thai Lemongrass Chicken

As you all may realize by reading my posted recipes, Asian is one of my favorite cuisines. Particular favorites are Thai and Vietnamese foods, and to me summer just is not summer without copious amounts of Thai basil, mint, and cilantro on my entrées.

This is one of our favorite stir-fry recipes, and I can only make it in the summer when my herb garden overflows with mint, cilantro, and Thai basil. As it is doing right now.

Seriously, my mouth is watering just typing this recipe (finally, the handwritten, food-stained piece of paper will be sent to the recycling bin). The chicken is tender, the vegetables crisp, and the lemongrass sauce is seriously drool-worthy. If you don’t have fresh lemongrass, this can be made without it and is quite good, but for heavens’ sake do not use dried lemongrass. I’ve tried it. Flavorless and, well, it’s like munching on bits of straw.





* Exported from MasterCook *


Thai Lemongrass Chicken


Recipe By: Vicci

Servings: 2


Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces boneless skinless chicken breast

2 stalks lemongrass

3 whole scallions -- thinly sliced, white and green parts

1/4 teaspoon freshly ground black pepper

1/2 teaspoon kosher salt

1/3 cup low sodium chicken broth

1 teaspoon low sodium soy sauce

1 teaspoon fish sauce

1/2 teaspoon brown sugar

1/2 teaspoon minced garlic

1/4 teaspoon sambal oelek -- or other hot chili paste (I use ½ teaspoon)

3/4 teaspoon cornstarch

1 tablespoon canola oil

1 medium red bell pepper -- diced

1/2 medium onion -- diced

2 medium carrots -- sliced diagonally

1 tablespoon Thai basil -- chopped

1 tablespoon mint -- chopped

1 tablespoon cilantro -- chopped

1/2 medium lime


Cut the grassy part off of the top of the lemongrass and discard. Peel a layer or two of the outer part off and discard. You should be able to see, at the root end, the fibrous part where the roots were attached. Cut this off, and since you should be cutting into the more tender part of the bulb it should be easy, not tough. Slice the lemongrass very thinly going up the stalk until it starts to become difficult. Discard the rest of the stalk. Using the flat side of a large chef knife, bruise the lemongrass slices to release the fragrance. Place in a covered plastic or glass container that will be large enough to hold the chicken.


Cut the chicken breast into 1/2" dice and add to the lemongrass. Add the scallions, pepper, and salt; toss until well mixed, cover and refrigerate for 30 minutes.


Prepare the sauce by mixing the broth through the cornstarch. Set aside.


Heat a nonstick wok over medium-high heat. Drizzle in the oil then add the chicken mixture, stirring for 2 minutes.


Add the vegetables and continue to stir-fry until the carrots are almost tender (about 3 minutes). Add 1/4 cup of water and stir for a minute. Add the stock mixture and stir continuously until it comes to a boil and thickens.


Remove from heat and serve immediately over cooked rice. Sprinkle with desired herbs. Serve with lime wedges.


- - - - - - - - - - - - - - - - - - -

Per serving: 315 Calories (kcal); 9g Total Fat (1g Saturated); (26% calories from fat); 37g Protein; 21g Carbohydrate; 83mg Cholesterol; 759mg Sodium



Monday, June 22, 2009

Potato, Bell Pepper, and Broccoli Frittata

Breakfast is my favorite meal of the day, and a breakfast with eggs is my favorite kind of breakfast. Oh, wait. Cancel that. I’m not a big fan of stratas. But other than those, I love eggy breakfast dishes. :)


At least once a week I make omelets or a frittata and, with whole-grain toast and fruit, we are set for several hours until lunch.


This particular recipe for a frittata takes a little forethought to make because the potatoes and broccoli have to be cooked and cooled beforehand, but it’s well worth it the effort. Flavorful with a delicious smoky flavor (thanks to the smoked Gouda and smoked paprika), it is Jack’s favorite frittata and he requested it for his birthday breakfast a couple of weeks ago.


My basic recipe calls for broccoli, but I have also used lightly sautéed spinach as a substitute (add it during the last 2 minutes when cooking the bell peppers and onion). Also, when I have it, smoked applewood cheddar adds an awesome flavor as well.


And a procedural note. I specify that the broccoli should be cooked beforehand because I have found that because it is a “harder” veggie than the peppers and onions, it doesn’t cook in the same amount of time. I find it easier just to cook it while I cook the potatoes, but you can certainly add it to the olive oil and cook for a couple of minutes before adding the other vegetables. I just find that I get distracted* and forget to add the other veggies!


Note- the photo shows a half-recipe baked in a 6” cast iron skillet.

*And no broccoli because it was morning and I forgot the broccoli!!! I told you that I get distracted...



* Exported from MasterCook *


Potato, Pepper, and Broccoli Frittata


Recipe by: Vicci:

Servings: 6


Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound red potatoes -- boiled or steamed and cooled

2 medium red bell peppers

1 tablespoon olive oil

1 medium onion -- chopped

1 cup broccoli florets -- steamed

1 large garlic clove -- minced

4 large eggs

3 large egg whites

3 tablespoons water

1/2 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon freshly ground black pepper

3 ounces smoked Gouda cheese -- shredded


Prepare potatoes and broccoli.


Preheat oven to 375F


Rub vegetable shortening into a 12" diameter cast iron (or other ovenproof) skillet.


Slice potatoes (peel first, if desired) into 1/4" thick slices and layer in the skillet.


Cut 2 or 3 thin rings from the center portion of each bell pepper and set aside. With the remaining pepper, deseed and chop into 1/4" dice.


Heat oil in a skillet and sauté the diced red pepper and onion over medium-low heat until almost tender. Add the garlic and sauté for an additional minute. Stir in the cooked broccoli florets.


Beat the eggs and egg whites with the water and seasonings, then stir in about 1/2 of the shredded cheese.

Arrange the cooked vegetables over the potato slices, pour the egg mixture over all, sprinkle with remaining cheese, and arrange the bell pepper rings on top.


Place in oven and bake for 25 to 30 minutes, or until eggs are firm and cooked. Let stand for a couple of minutes, and cut into wedges.


- - - - - - - - - - - - - - - - - - -

Per serving: 205 Calories (kcal); 9g Total Fat; (40% calories from fat); 11g Protein; 19g Carbohydrate; 140mg Cholesterol; 551mg Sodium