Monday, March 17, 2008

A myraid of entertaining recipes

I just cannot describe how absolutely wonderful it is to be back in the kitchen! Yes, I know that I stopped using the crutches 2 weeks ago, but to have that darn aircast off and shoes on and to spend hours in the kitchen doing what I enjoy so much—it’s heaven! Heaven, I tell you!!! Of course, my poor foot has to get accustomed to this. And my back, which hasn’t hurt a bit for the first 8 weeks after my fall when I was sitting most of the time, isn’t pleased as well. But the heck with them both. ;)


I just love to spend hours in the kitchen, I love to entertain, and I was able to do both last week with only a moderate amount of pain and discomfort. It has been nine weeks, now, since I broke my ankle and foot and I am finally, finally feeling as though I am getting back to normal. Hallelujah!

For this event I planned menu items which could mostly be made ahead. I think that I have to concentrate more on doing that even after I am *dancing* again. It was nice to actually enjoy a party rather than be worried about the timing of recipes and what had to be done next.


The menus for our friend’s surprise birthday festivities were:

Friday


appetizers

Queso Fundido al Tequila

Guacamole

baked tortilla chips

dinner

White Turkey Chili

garnishes of: chopped tomatoes, avocado, cilantro, scallions; crumbled queso fresco

Chipotle Cornbread


dessert

Coconut Rum Layer Cake with Chocolate-Dark Rum Frosting


Saturday


breakfast

Triple-Berry French Toast

Maple Turkey Sausages


lunch

Italian Tomato Soup with Chickpeas and Pasta

Rosemary-Garlic Bread

Assorted cheeses (grès des vosages, raw milk bleu d’auvergne, French smoked rambol)

All Grown-up Chocolate Chip cookies




I made a schedule of what should be prepared on which day, and pretty much stayed with it.


Last Sunday I made the French bread for Saturday’s French toast and also the Rosemary-Garlic Boulé. On Tuesday I prepared the cornbread dry ingredients, the tomato mixture for the queso fundido (and shredded the cheese as well), measured the berries for the French toast into a
plastic freezer bag and popped it back into the freezer, and made the frosting for the cake. On Wednesday, I cooked the chili (through the addition of milk and whole canellini beans), the base for the tomato soup, and chocolate chip cookie dough. Thursday we packed, traveled to the lake house, unpacked, and I frosted and decorated the cake.


We spent Friday morning decorating. Our friend Jack (the Birthday Guy) arrived in the early afternoon (treating himself to a half vacation day for the occasion) and I made peanut noodles with chicken for lunch. Afterward I baked the cookies so that he and Jack (my husband, Jack—it can become very confusing with two Jack's) could eat them fresh from the oven. Although I had milk with mine, they preferred beer! As the cookies baked I chopped garnishes for the chili; later
I made the guacamole, mixed up the cornbread, melted the cheese into the queso fundido, and heated the chili. Our other guests, George and Tammy, arrived at 6 and all was ready. (Friend) Jack, who thought it was going to be “just us”, was nicely surprised when they came into the room. The party began and we had a great time.


One of George’s varied hobbies is distilling spirits; the more unusual, the better. He brought down three bottles. Absinthe, Aqua Mirabilis (made from a medieval recipe—he bought wormwood online somewhere!), and something made from galangal which he has yet to name. They were very interesting. We sipped, since these spirits run about 140-proof, and admired the bottle labels. George is a genius at graphic design and I have to share these.










It was a very fun evening. Tammy appointed herself to be clean-up crew, and I have learned in the past several weeks how to give up control and accept help. I'm beginning to get used to this!


The recipes. I’ll try to get them all into this one post, but I only have a few photos.



First, the Queso Fundido is a Rick Bayless recipe which I first made a couple of years ago and noted that: “this is by far the best melted-cheese dip I have ever tried”. This time I used shredded jalapeno cheddar instead of the Monterey Jack called for in the recipe.



I spooned the tomato base in a mixing bowl, added the shredded cheese, and placed it in the microwave. Unfortunately, in my attempts to keep (friend) Jack’s attention by chatting as to
divert him from George and Tammy’s arrival until they actually walked into the room, I nuked the cheese too much. It curdled. There was nothing else to do but serve it, which I did in a terracotta warming dish, and it was all eaten anyway. This dip had a great flavor (although I was quite disappointed in the not-at-all creamy texture).



* Exported from MasterCook *

Queso Fundido al Tequila


Recipe By: Rick Bayless
Servings: 8

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons extra virgin olive oil
2 medium tomatoes -- 1/4" dice
2 whole jalapeños -- seeded and minced
1 small onion -- 1/4" dice
3 tablespoons tequila

1/2 pound Monterey Jack cheese -- shredded
1/4 cup coarsely chopped cilantro


Heat olive oil in a large skillet. Add the tomatoes, jalapenos, onion, and a large pinch of kosher salt and cook over a moderately high heat, stirring often, until softened (about 5 minutes). Pour in the tequila and cook for 2 minutes, stirring, until the skillet looks nearly dry.


Reduce the heat to low. Add the cheese and cook, stirring constantly, until fully melted (about 1/2 minute). Quickly transfer to a heated serving bowl. Sprinkle with cilantro and serve immediately with tortilla chips.



- - - - - - - - - - - - - - - - - - -

Per serving: 140 Calories (kcal); 10g Total Fat; (68% calories from fat); 7g Protein; 3g Carbohydrate; 25mg Cholesterol; 155mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates




The guacamole is my standard recipe. I don’t like it to be too onion-y or too spicy, and this fits the bill perfectly. I've made it with both tomatoes and not, and I definitely prefer this with the tomatoes added.




* Exported from MasterCook *


Guacamole

Recipe By: Rita
Servings: 4


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium avocado -- peeled and diced
2 large clove garlic -- minced
6 tablespoons finely chopped onion

1 small jalapeno -- minced
2 tablespoons chopped cilantro
4 tablespoons fresh lime juice
2 medium tomato -- chopped


Coarsely mash avocado in a bowl. Stir in remaining ingredients. Season with salt and pepper.



- - - - - - - - - - - - - - - - - - -

Per serving: 188 Calories (kcal); 16g Total Fat; (68% calories from fat); 3g Protein; 14g Carbohydrate; 0mg Cholesterol; 17mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 Fat
; 0 Other Carbohydrates


NOTES : Can be made 2 days ahead of time. Spoon into a small container and press plastic wrap directly on the surface (and part of the surface exposed to air will brown, but this can be removed with a spoon prior to serving), cover, and refrigerate.



The White Turkey Chili is from a Cooking Light recipe of several years ago.


Sounds a bit odd, doesn't it? But this is truely delicious. I used ground turkey, browned, instead of cooked turkey breast. Having prepared it both ways in the past, I prefer it with the ground turkey better. I pre-prepared it up to the adding of the whole canellini beans and milk, and added those when it was reheated. Then chili didn’t thicken up as much as I wanted, so I ladled some of the liquid from the chili, stirred in cornstarch, and poured it back into the pot, stirring as it came to a boil and thickened. I also added a half
chopped Scotch Bonnet chili for some fire.


Tomatoes are a must for garnish, as is the queso fresco and extra cilantro, but the avocado and onion added a good flavor and crunch as well.

(note: CL photo by: BECKY LUIGART-STAYNER)


The cornbread was the result of mixing of two recipes I found online, plus a few additions of my own. I always like to preheat the pan or skillet in the oven because when you pour in that batter it sizzles and forms a nice crust. The shredded cheese added flavor and a creamy note to the bread. This isn’t my standard cornbread recipe (which is by Jane Brody and incorporates whole wheat flour and only a little oil), but I wanted something extra-special for this meal. I will add this recipe to the post soon (having just realized that it's still written on the back of a junk-mail envelope...).




The coconut rum cake is featured in a previous post. I created it for (husband) Jack’s birthday last June and have been dying to try it ever since. It is an awesome cake, if you like rum and coconut… and cake! I could eat the whole thing by myself (although it might take a day or two) and honestly, I may choose a big bowl of the chocolate dark-rum frosting for my last meal. If given the
chance.



The cake is simply a doctored white cake mix which has a wonderful flavor of coconut rum. The only mistake I made was to make the quantity of frosting in my June 2007 blog posting (for an 8" cake), and I would have liked a little more for frosting this 9" cake. And some to eat out of the bowl.



Several weeks ago I found a recipe for Triple-Berry French toast on Joe’s "Culinary in the Country" blog, so there was no decision as to what would be for Saturday breakfast. George stopped at Whole Foods and picked up a few packages of Wellshire Farms maple-flavored turkey breakfast sausage links. The sausages are excellent, my absolute favorite (and he brought me an extra package!).

The French toast was a cinch to make ahead. I made and froze the French bread earlier in the week, so all I had to do on Saturday morning was to cut it into cubes. The berries had been measured and mixed and were in a plastic bag in the freezer. The cinnamon, sugar, and cornstarch mixture was pre-mixed in a small container. All I had to do was beat the eggs and milk, let the bread cubes soak in it while I mixed the berries and sugar mixture, then arrange the eggy bread cubes on top and bake.

This recipe surpassed all of my expectations. The bottom layer of berries was hot and sweet and fragrant, the bread cubes on top made a delicious crust. Everyone loved this and I will make it
again.



Because I try to prepare more than I think that we will eat, there were about 2 servings left (I increased the recipe by 50%). This tasted almost as good reheated 2 mornings later!






Lunch was an Italian tomato soup. I had made the soup base (sautéing onion and garlic, pureeing the whole tomatoes and simmering all together for a bit) earlier in the week and refrigerated. All I had to do was heat it, add the chickpeas, pasta, parsley, and shredded Parmesan. I also added some cayenne for a bit of a kick. It was quite delicious, thicker than most tomato soups, and a very hearty lunch.



Tomato Soup with Chickpeas & Pasta


From Food & Wine's "Quick From Scratch Soups & Salads Cookbook"


2 (28 oz) cans tomatoes with their juice
2 T. olive oil
1 onion, chopped
2 cloves garlic, minced
1 1/2 t. dried sage
2 c. chicken broth

2 c. water
1 3/4 t. salt
1/2 c. ditalini or other small pasta (I used orzo)
1 (19 oz) can chickpeas, drained & rinsed
1/3 c. chopped fresh parsley
1/4 t. black pepper
1/3 c. grated Parmesan


Puree the tomatoes & their juice; set aside.

In a large pot, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until soft, about 10 minutes. Stir in the garlic.

Add the pureed tomatoes, sage, broth, water & salt to the pot. Bring to a boil. Stir in the pasta and chickpeas. Bring the soup back to a boil, then reduce the heat. Cook, partially covered, stirring occasionally, until the pasta is tender, about 15 minutes. Stir in the parsley, pepper, and the 1/3 c. Parmesan. Serve topped with additional
parmesan.


With the soup I served the Rosemary-Garlic bread which I made on Sunday and froze. This is from a CL recipe for Rosemary-Walnut Bread. The fresh rosemary added a nicely subtle flavor, but I could barely discern the garlic so I will increase it by 50% next time. It is a relatively easy bread, and in the 5 or so years I have been making it, I have not been disappointed.

And, aaaaaah, chocolate chip cookies. These were what I could keep Jack and Jack from snarfing down yesterday. And why wouldn’t they be good—butter and chocolate! Plus an undertone of both chocolate malted milk powder (I used Ovaltine) and vanilla made these positively addictive. I used a mix of semisweet, milk, and bittersweet chocolate chips, only 12 ounces total instead of the pound called for in the recipe. They are long gone, and I want more! Again from Joe’s blog, All Grown Up Chocolate Chip Cookies.



As a result of this 2-day food and drink orgy, we are trying to eat a bit lighter than usual during the next few days. Easter is this weekend and although I'm not baking much this year, we will be visiting my parents and Mom has been baking (and making chocolate eggs with various fillings) for weeks now. From the minute we walk in the front door to when we leave (with a small plastic bag of goodies "to keep you awake on the drive home"), we will be constantly tempted.


I love it.

Tuesday, March 11, 2008

Going on a short "break"

It looks as though, even with all of the advance planning, I'll be spending most of my time this week in preparation for the surprise party on Friday. I forgot about that nagging backache which I get after spending 5+ hours on my feet in the kitchen (I want one of those gel mats!), and things are just going soooo slowly since I'm still a bit wobbly on my feet.

I shall post many recipes next week. And photos, too-- our guests are good friends and I can tell them to wait for a minute while I take a photo of their dinner... ;)

Later, 'gators!

Monday, March 10, 2008

A Bonanza o' Breads...

Yesterday, Sunday, I had a lot on my "to do" list. Well, a lot for someone who hasn't been doing a heckuva lot for 8 weeks! We are having a surprise birthday party this weekend with the guest of honor and another couple staying overnight. This means not only the birthday dinner (and cake! yay!) but breakfast and lunch the following day. I planned rather easy, mostly make-ahead recipes and I decided that Sunday would be bread- baking day. I needed a bread to go with an Italian tomato soup for lunch, and a French bread for French toast for breakfast that day. In addition, Jack requested another loaf of no-knead bread, and I only have 3 slices left of the loaf I made with frozen bread dough.


















As a result (clockwise from upper left):

2 loaves of Rosemary-Garlic bread, No-Knead, 3 loaves of 5-Grain, and 3 boules of French bread




I need to sharpen my bread-dough-slashing knife-- it was fine for the Rosemary bread but pulled at the boules a bit. And I forgot to make the cornbread for the birthday dinner! Oh well, I'll do that later in the week when I bake his cake.


Anyway, I started my 5-hour bread-baking marathon wearing the aircast but soon discovered that my back was starting to complain about lugging it around. So I removed it, wrapped my foot and ankle with an elastic bandage, and pulled on a high slipper. My first time walking around without the aircast in 8 weeks! Needless to say, even though I tried to take frequent breaks and sat down as much as possible, I was awakened several times during the night with pain in my legs and back (but surprisingly, not my foot).


Today was spent doing errands (I've become quite comfortable with using those motorized carts at the grocery stores and KMart), but mostly waiting at the orthopedists office. He told me to start to wean myself off of the aircast, and I shall follow his advice happily!


More recipes to follow as the week progresses...

Saturday, March 8, 2008

Almond-Crusted Oven-Fried Chicken; Cranberry Walnut Bread

Saturday is Pancake Day and today we had a real winner—Oat Pear Hazelnut Pancakes. This was a doctored buttermilk pancake mix concoction, but the finished result was unexpectedly spectacular.


1 ¼ cups buttermilk pancake mix

½ cup old-fashioned rolled oats

¾ teaspoon baking powder

¼ teaspoon baking soda

water (or whatever the mix calls for)

1 tablespoon canola oil

1 teaspoon vanilla extract

3 tablespoons toasted chopped hazelnuts

Blend dry ingredients together in one bowl, wet in another. Add wet to dry, mix lightly; fold in hazelnuts.

Let stand for 10 minutes before cooking.


I should get back to making large batches of my healthier pancake mix, but it’s so easy to use the premade buttermilk mix and add to it. :)

Today, while we ate these wonderful pancakes, we watched the weather trifecta. First rain, then sleet, then before our very eyes, snow. And as hard as it snowed, we probably received only an inch. A bit disappointing, considering the dire warnings that had been broadcast since yesterday.


It is pretty darn cold, though, and to warm up the kitchen a bit before dinner I made a loaf of cranberry walnut bread. Every time I make it I tweak the recipe somewhat, but my handwritten notes say (in red, no less) do not change! this is great!!!. Okay, I believed myself. I made the bread, and I agree-- it is really good. Chock-full of walnuts, tart cranberries, and not too sweet.


* Exported from MasterCook *


Recipe By: Vicci

Servings: 14

Amount Measure Ingredient -- Preparation Method

---------- ----------- ----------------------------------------

1 cup all-purpose flour

3/4 cup oat bran

3/4 cup granulated sugar

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 cup walnuts -- coarsely chopped

1 large egg

1 large egg white

2/3 cup plain low-fat yogurt

2 tablespoons canola oil

1 teaspoon vanilla extract

1 1/2 cups cranberries -- fresh or frozen, chopped


Preheat oven to 375F. Mix dry ingredients (flour through salt) in a large bowl. Stir in walnuts; set aside.

Whisk eggs in a medium bowl; add yogurt, oil, and vanilla and mix well.

Pour wet ingredients into dry, stirring until just combined. Lightly fold in cranberries.

Scrape batter into an 8"x 4" loaf pan coated with cooking spray. Bake for 50-55 minutes, or until a toothpick inserted in the center comes out clean. Cool in pan for 10 minutes; remove to cooling rack and cool completely.

- - - - - - - - - - - - - - - - - - -

Per serving: 152 Calories (kcal); 5g Total Fat (1g saturated); (30% calories from fat); 4g Protein; 24g Carbohydrate; 14mg Cholesterol; 207mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 1/2 Other Carbohydrates


Dinner.

I had wanted to make a soup or stew, but Jack asked for something more substantial (I wish I could get him to accept soups and salads as a main course for dinner, but after 25 years I’ve given up).

After looking through some blogs this afternoon, I found myself hungry for fried chicken. Thanks, Nikki! But I haven’t fried anything in many, many years. The last “real” fried chicken I had was at my Gram’s about 8 years ago. So I decided to make oven-fried chicken. I don’t know where this recipe comes from, as it was Xeroxed from a book and there is no identification, but it is awesome. Not the same fried chicken that Gram made (and who could duplicate it, anyway); hers had a flour coating. This one is covered with a mix of wheat breadcrumbs and almonds and, when baked on a rack in a hot oven, is nice and crunchy. Again, not Gram’s (and I’d give a lot just to have her cook some for me again) but better for my waistline and cholesterol levels.


And I just had to have mashed white potatoes and gravy. And peas. Almost like Sunday dinner at Gram’s, except that this is Saturday…







* Exported from MasterCook *

Almond Crusted "Fried" Chicken


Servings: 2

Amount Measure Ingredient -- Preparation Method

---------- ---------- ----------------------------------------

1/3 cup whole wheat bread crumbs

1 tablespoon grated Parmesan cheese

2 tablespoons chopped almonds -- (chop finely)

1/2 teaspoon paprika

1/4 teaspoon garlic powder

pinch dried thyme

pinch ground black pepper

10 ounces boneless skinless chicken breast -- (2 pieces)

1 tablespoon olive oil

Preheat over to 400F. Spray a baking pan with cooking spray, the place a rack inside the pan and spray that also. Set aside.


Mix crumbs through black pepper on a plate. Place chicken on another plate, rub on both sides wih olive oil. Place chicken on the crumb mixture, press; turn and press down. Coat both sides with the crumb mixture, pressing down as necessary to get the crumb mixture to "stick". Place on the rack, keeping plenty of room between.


Bake for 20-25 minutes until coating is golden and juices run clear when poked in the thickest part with a fork.


- - - - - - - - - - - - - - - - - - -

Per serving: 352 Calories (kcal); 15g Total Fat (3g saturated); (38% calories from fat); 38g Protein; 15g Carbohydrate; 84mg Cholesterol; 287mg Sodium

Food Exchanges: 1 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates



As I sat typing into my laptop, I saw a movement out of the corner of my eye. A cardinal had landed in the bush outside of the window, trying to find shelter from the snow.








Thursday, March 6, 2008

Fakitas! "Fake Beef " Fajitas...

Fakitas!

Go ahead, try pronouncing that one. Fa-kee-tas!


Last year (the year before?) Morningstar Farms introduced veggie-based Steak Strips and, for the first time in many years, we could eat “steak” fajitas once more. Jack dubbed them "fakitas" because he enjoys giving silly names to things (please don't ask!). These were first tried with guarded anticipation, but the imitation beef strips soon won us over.


This makes a seriously good, incredibly quick dinner. The “steak” is surprisingly similar to the real thing, in both texture and flavor, except it is vegetable based. We gave up red meat many years ago and are happy that we did so, but when these “fake meat” products were introduced (Boca Burgers, Boca crumbles, etc.) we were very pleased.


These “steak” strips are good sautéed with onions and peppers and served on big whole
wheat rolls with some spaghetti sauce and mozzarella, but in fajitas they are wonderful.


Basically, sauté veggies a bit, then add the steak strips, a sprinkling of fajita seasoning, some water, and cover the pan until the strips are almost done. Uncover and stir until most of the liquid is evaporated. Squeeze a lime half over all. Serve with good stuff like (light) sour cream thinned with (skim) milk, chopped avocado, chopped cilantro, and salsa. Whole grain tortillas complete the meal



I cannot emphasize how good these are, and how quick and easy. I use fresh veggies, but I’ve seen a frozen “fajita veggie blend” in the grocery store and those would be fine, too. The strips may look a little too “formed”, but that is their only negative we have found.




Today was another early-spring blessing. Fifty degrees and sun. I couldn’t resist hobbling outside to hang some laundry (lately, it seems as though if it weren’t for laundry, I’d never get outside) and I snapped a few photos of Spooky enjoying his outside time as well.


The very tips of the hyacinths in the flower bed in front of the smokehouse are poking up, so I covered them with some evergreen branches (casualties of the wind last week) for protection since we are to receive 2-4" of snow over the weekend. Ah, March!

Wednesday, March 5, 2008

Asian Noodles

Yesterday Jack needed to go out on an errand so I decided that, having actually stepped outside the previous day, I would dare to venture a bit further. I had intended to just sit in the car, reveling in the freedom of being in a parking lot, when he stopped at Sam’s Club. After only a minute he returned to the car to tell me that there were little motorized carts inside I could use to get around the store. So I lurched in, claimed a cart, and away I went. It was fun! People were really considerate in clearing the way so I could maneuver around and we spent an hour going up and down aisles. Jack said he can usually be in and out in 10 minutes, but I was having an adventure.

He also took me out for a late lunch and, by the time we arrived back home and put away the groceries, I was exhausted. We ate at a chain restaurant, our best choice considering what was available, and there was just too much food. By the time we arrived home, unpacked, and put away our purchases it was dinnertime and neither of us was very hungry. I also wanted to make something quick since my foot hurt a bit and I wanted nothing more than to be sitting in the living room.

For a quick, light dinner I decided to make one of our favorite noodle recipes and omit the chicken. It was a perfect choice. I used Japanese udon, a thick wheat noodle, with veggies in a thin, spicy, very flavorful sauce. I normally would have sautéed a chopped chicken breast or some shrimp to add to it for a more substantial meal, but this all-veggie variation is perfect for lunch or if you need a light dinner.



* Exported from MasterCook *

Asian Vegetable Noodles with Chicken


Recipe By: Vicci

Servings: 2 Preparation Time :0:25

Amount Measure Ingredient -- Preparation Method

----------------------------------------------------

8 ounces udon noodles

4 ounces broccoli florets

4 ounces bell pepper -- red or other colors

preferred; cut into strips

1 large carrot-- coarsely grated

2 large scallions-- diagonally sliced--

keep the tops separate as a garnish

3 tablespoons oyster sauce

1 1/2 tablespoons hoisin sauce

2 teaspoons low sodium soy sauce

1 teaspoon sesame oil

1 teaspoon chile garlic sauce

1 tablespoon toasted sesame seeds


Prepare vegetables and combine sauce ingredients (oyster sauce through chile garlic sauce) in a small bowl.

Bring a large pot of water to a rolling boil. Add udon noodles and cook, stirring occasionally, until just tender (check often after about 5 minutes).

Scoop the noodles out of the pot and into a colander but DO NOT toss out water. Rinse the noodles with water, and return the pot to the stove. Return to a boil.

Add broccoli for one minute, then add the peppers for another minute, then carrot and also the white and light green parts of the chopped scallions for another minute. Carefully remove 3 tablespoons of hot water and add to the sauce ingredients. Pour the boiling water and vegetables over the noodles, shake to drain, return to the pan. Add the sauce and stir until combined.

Divide between 2 bowls and sprinkle with reserved scallion tops and sesame seeds.

- - - - - - - - - - - - - - - - - - -

Per serving: 125 Calories (kcal); 5g Total Fat; (33% calories from fat); 4g Protein; 18g Carbohydrate; trace Cholesterol; 591mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates


Oh, I have to add that we ate plenty of protein at lunch so weren't that concerned about the lack of it in the noodle dish. If this were to be made, veggie variation, for a "regular" dinner, I would whisk a whole egg and an egg white, make a flat omelet/pancake, then shred it to add to the noodles before serving.


Noodles two night in a row—and not a complaint to be had. :)



Monday, March 3, 2008

Chap Chae

Today it was sunny and reached 68 degrees. The couple of inches of snow which were on the ground early this morning were almost melted by afternoon. And a soft breeze, to boot-- what a day. Except to open the door to let Spooky out (and in, and out, and in,…) I hadn’t been outdoors since my doctor’s appointment at the end of January. I’m now walking, in my own way, and I was not going to be cooped up indoors. I slid a boot onto my good foot, tied a plastic bag over my aircast, and lurched outside. I hung laundry on the line, walked to the barn and back with Spooky, and generally soaked up the promise of spring. It was glorious. March. The month that the clocks are set ahead to give us another hour of daylight, the month that spring “officially” begins, the month of an early Easter this year. Any snowstorms this month will be relatively short-lived because the earth is tilting closer toward the sun and the atmosphere is warming more every day. I (heart) March!


Of course, this evening my poor broken foot is swollen and propped up on a pillow. I guess I spent too much time on it today, being unaccustomed to walking much at all for the last few weeks. But it was worth it. Oh yes, it was! :)


For dinner Jack requested some type of a stir-fry. I had a sudden yearn for rice noodles, so I made a Korean dish called Chap Chae. It is traditionally made with ground pork, or even beef, but since we eat neither of those I used ground turkey. I also add more of a variety of vegetables that I have found in other recipes, and the result is a really delicious combination of ground meat, veggies, and chopped rice noodles in a fragrant, peppery sauce. It comes together very quickly once the noodles, vegetables, and sauce are prepared.



* Exported from MasterCook *


Chap Chae


Recipe By: Vicci

Servings: 4


Amount Measure Ingredient -- Preparation Method

--------- ---------- ---------------------------------------

8 ounces wide rice noodles

1 tablespoon canola oil

8 ounces ground turkey

1 small onion -- diced

2 medium carrots -- very thinly julienned

2 large garlic cloves -- minced

1 small bell pepper -- thinly sliced

8 large white mushrooms -- thinly sliced

6 ounces fresh spinach -- roughly sliced; or whole baby spinach leaves

1/3 cup chicken broth

2 tablespoons low sodium soy sauce

1 tablespoon sesame oil

2 tablespoons sugar

3/4 teaspoon cornstarch

1/2 teaspoon freshly ground black pepper

1 tablespoon sesame seeds


In a pot of boiling water, cook the noodles according to package directions. Drain; pour into a large bowl of cold water. Set aside.


In a small bowl, mix the sauce ingredients (chicken broth through black pepper). Set aside but keep the spoon in the bowl to stir this mixture before adding to the wok.


Drain the noodles, shake the colander a bit to remove excess water, then dump onto a large cutting board.


Using a large knife cut the pile of noodles three or four times lengthwise, then crosswise once or twice. Replace in colander and rinse with cold water. Set aside.


Heat a wok over a high flame, then drizzle in the canola oil. Add ground turkey, stirring and chopping to break it up into small bits, and cook until it starts to brown. Add the onion, carrots, and garlic and stir for a minute. Add the bell pepper, stir for 2 minutes, and then the mushrooms for a minute. Add the spinach and stir for two minutes. If the mixture begins to stick, you can either drizzle a little more oil around the perimeter or just keep stirring.


Give the sauce ingredients a good stir incorporate the cornstarch (which will have settled to the bottom). Add to the wok, stir to mix well and, when the mixture begins to thicken, add the noodles. Stir and cook for a minute to warm the noodles through. Toss in the sesame seeds.


Serve.


- - - - - - - - - - - - - - - - - - -

Per serving: 240 Calories (kcal); 13g Total Fat (2g saturated fat); (48% calories from fat); 13g Protein; 18g Carbohydrate; 45mg Cholesterol; 465mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 12 Fat; 1/2 Other Carbohydrates